Resourses

Here are some links to web pages, videos and databases you may find helpful:
 
EMDR UK Association information on EMDR.

Learn how to stop PTSD nightmares. Dr Justin Havens. YouTube video.

The Compassionate Mind Foundation UK. Paul Gilbert: Meditations

FranticWorld.com: Mindful mediations

Mind Mental Health Charity: free information and support

Samaritans 24/7  if you need someone to talk to.

NHS mental health

EMDR Focus: another directory for finding EMDR attachment focused therapists 

The Black, African & Asian Therapy network: another directory to find a therapist

BACP directory

BUPA Finder: search for therapists

AXA mental health

Aviva Wellbeing information

WPA health & Wellbeing

The resources available on this website, including information shared through email, webinars, guides, and purchasable digital courses, are intended solely for educational and informational purposes. They are not a substitute for professional mental health services. I encourage you to seek the guidance of a qualified mental health professional for personalised support and care.