I work with warmth and compassion to understand your past and current experiences and how these are impacting your emotional and mental health.

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The first appointment is usually information gathering and finding out what brought you to therapy, your symptoms, and your therapeutic  goals. Subsequent appointments are structured to your needs and to your goals.

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EMDR is structured into 8 phases and involves guided eye &/or hand tapping or hand movements.

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Usually appointments last for 60 minutes or up to 90 minutes if we are reprocessing traumas. 90 minute sessions will cost more and the cost will be agreed with you in advance. 

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Intensive EMDR packages are designed individually and priced accordingly. I will discuss this with you. 

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Payment is made in advance of the session by bank transfer. As therapy is how I make my living I usually charge the full amount for late cancellations and non-attendance. 

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I have a GDPR policy and hold/process any sensitive information safely. The work is carried out in an ethical and confidential framework.  

 

As the therapy is online, I will support you to transition back into your day by using Mindfulness, breathing or grounding exercises to make sure you are ready to get on with your day.   

​I aim to attune to your experience and build a healing therapeutic relationship of trust where difficult feelings, experiences, beliefs and behaviours can be unravelled and soothed.  

 

 

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