Ways to work with me

Eye movement desensitization & reprocessing is a well research treatment for trauma. It is recommended as a treatment by the NHS for PTSD. 

It is a therapy used to help people recover from distressing life events & the symptoms they have caused, such as flashbacks, upsetting thoughts or images, depression or anxiety, worry, low mood. Also supports phobia, bereavement, nightmares, chronic health conditions/pain, life transitions.

I am trained to support you to recover from a recent trauma such as a car accident, disaster, sudden bereavement, medical intervention. In this process we break the trauma down into small chunks to help you to process it with EMDR. 

I have training in Attachment theory and how to integrate this with EMDR. This is really useful to heal early attachment wounds such as neglect, childhood sexual abuse, childhood physical abuse and childhood emotional abuse.  

I have over 16 years experience working as a psychological therapist.   I work with people from all walks of life, cultures and  faith systems. I support clients with depression, anxiety, panic attacks, bereavements, divorce & separation, work life balance, stress, health conditions, phobias, low self worth and loss of confidence.