Teresa Raven
Accredited EMDR Practitioner
Accredited Counsellor
I am an Accredited EMDR Practitioner (EMDR Association UK) and a Registered & Accredited Member of the BACP.
I work exclusively online offering EMDR therapy, trauma therapy and counselling to adults across the United Kingdom. This includes clients based in London, as well as Manchester, Birmingham, Bristol, Leeds, Liverpool, Glasgow, Edinburgh, Cardiff and many other UK locations.
Online therapy provides flexibility, privacy and a calm environment for trauma work. Whether you live in a busy city like London or elsewhere in the UK, you can access specialist EMDR support from the comfort of your own home.
Each appointment is £80.
Please enquire about concessions.
Intensive EMDR Packages cost more and are agreed in advance.
My qualifications include a First Class Honours Degree in Psychology and a Postgraduate Diploma in Counselling.
I have completed extensive training in:
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EMDR therapy (Eye Movement Desensitisation & Reprocessing)
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Psychodynamic therapy
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Person‑centred therapy
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Cognitive Behavioural Therapy (CBT)
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Compassion Focused Therapy (CFT)
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Mindfulness‑based approaches
My work is informed by Attachment Theory and Ego State/Parts Work Including Internal Family Systems (IFS), supporting a compassionate, relational, and parts‑aware approach to healing.
I support clients with a wide range of difficulties, including:
trauma symptoms, emotional overwhelm, anxiety, low mood, depression, PTSD, Complex PTSD, childhood abuse and neglect, sexual abuse, bereavement, relational difficulties, stress, single‑incident trauma, multiple traumas, and low self‑worth.
EMDR Therapy
EMDR Therapy (Eye Movement Desensitisation & Reprocessing) EMDR is an evidence‑based psychological therapy recommended for trauma, PTSD, Complex PTSD, and distress linked to overwhelming or unresolved experiences. When we go through single traumatic events or repeated trauma, the nervous system can become over‑activated. This can lead to symptoms such as anxiety, depression, panic attacks, hypervigilance, flashbacks, intrusive thoughts, nightmares, emotional overwhelm, and difficulties in relationships or work.
These symptoms are not signs of weakness — they are the nervous system’s way of trying to cope with experiences that were too much, too fast, or too frightening at the time.
EMDR helps the brain process these experiences so they no longer feel “live” or threatening. It is a structured, well‑researched therapy that supports both emotional healing and nervous‑system regulation.
As an Accredited EMDR Practitioner, I guide you through a process designed to help you:
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Desensitise the emotional charge so the memory no longer triggers intense reactions
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Reprocess the experience so it feels firmly in the past rather than happening now
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Reduce symptoms of anxiety, panic, and hypervigilance
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Regulate your emotions and feel more grounded in daily life
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Build confidence and internal resources
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Understand how your mind and body respond to stress and how to calm your system
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Strengthen emotional resilience
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Rescript negative beliefs and develop more balanced, compassionate, and empowering beliefs about yourself
Contact Me
I look forward to hearing from you and I am happy to arrange a short video call to discuss how we may work together.
I work nationally through encrypted video calls and I am based in Bedfordshire, UK. Please call me on the number below or use the contact box below for more information.
Mobile: 07960090113